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Jan 26, 2023

Have you ever tried to approach a family member in a way that is usually successful, but it just doesn't work? Well, you're not alone. Today's episode is a quick note to self to keep trying when things don't seem to work in the way you expected.

Jan 18, 2023

Let's talk about intentional recovery time. When you are exhausted, overstimulated, stressed, or simply done with a bad day, do you have a plan to recover? 

Jan 9, 2023

"Look at what you've done!" Often we use this phrase in frustration, but let's stop and put it into practice as parents as we start this new year.

Dec 5, 2022

Let's talk about the power in thinking small AND making progress in our lives and relationships.



Dec 2, 2022

In this episode we talk about finding connection and warmth in an imperfect holiday season!