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Dec 5, 2022

Let's talk about the power in thinking small AND making progress in our lives and relationships.



Dec 2, 2022

In this episode we talk about finding connection and warmth in an imperfect holiday season!

Nov 21, 2022

Sometimes we throw around the idea of a change in perspective lightly. In today's episode, I share a personal example of learning about perspective and how is reshaped my approach to a difficult situation.


Nov 18, 2022

Tis the season of gratitude, but what if you don't really feel grateful for life right now? You're not alone. This episode gives you another option to anchor in as you travel bumpy roads.

Nov 15, 2022

Do you know how to anchor yourself to your kiddos so that in a moment of stress or chaos you can keep your cool? Listen in to learn more about why anchoring matters and how to use it to your advantage.